If you often get sore after working out and were wondering how you can either prevent this or minimize this, then read the following to learn how to get relief immediately.Your muscles get sore for 2 reasons.Reason number 1… soreness is due to microscopic tears in your muscle tissues. What happens is this… you damage [...]

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This simple object, simply a cast iron bell with a handle attached, has sculpted bodies for centuries. It has shaped Hollywood honeys and Olympic athletes, as well as Russian strongmen and Special Forces.If it’s good enough for them, surely it’s good enough for you?If you think you can’t possibly use something that is for such [...]

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